A healthy diet of several meals

This system prepared by dieticians in health which determine the quality of the food and meal times for a healthy diet and active. When you begin Balrgim be sure to take three basic meals. Delete any meal of the meals will delay the descent of weight. As for light meals or snacks, they prevent the feeling of hunger. Could be dealt with between two and three snacks a day.

Breakfast

Model for a healthy breakfast and help with weight loss in Oatmeal with milk this breakfast easy preparation and dealt with in the House, take less than 5 minutes to prepare. It is necessary to have breakfast before eleven o'clock in the morning....

Snack first

Two hours after breakfast: a fresh piece of fruit such as a banana, apple, orange, VR wall..o dried grains such as 3 pass, figs, peaches, senior tablespoons raisins.

Lunch

Dish of vegetables, salad and sauce acid olive oil and put a little of it. Vegetable salad or Fattoush or arugula salad

Then the main dish Hamor roast or grilled shrimp, salmon or chicken, tuna, Tawook. Timing lunch between noon and one o'clock in the afternoon the fifth.

Snack again

After lunch two hours: a piece fresh or dried fruit, such as 3 beads pass, figs, peaches, senior tablespoons raisins.

Dinner

Vegetable salad bowl again possible to be very simple means tomatoes, cucumber, onions, olive oil, salt, lemon.

Two pieces into three pieces whole wheat bread

Tray tuna center or 3 pieces white cheese, low-fat or 2 skewers Shish Taouk roast or 2 poached eggs or a little olive oil fried.

Snack third

 After dinner two hours: a piece fruit.

In addition to these species, then drink three liters of water a day. And eating fish twice a week. Systems that rely on starving the body does not give a private long-term result. So if you feel hungry, increase the share of fish, chicken or eggs. Follow this system will help to lose weight without feeling hungry and healthy.