weight loss programs for women

The most powerful exercises to burn fat and slimming Memknaqoy in the fastest time of exercise to burn fat and slimming as soon as possible

There are many traded in the world of slimming and sports nutrition and in the Arab world misconceptions. Many of these rumors revolve around the aerobic or cardio exercises and iron exercises. Most magazines and newspapers and TV programs and specialist slimming advised Baleiropeix only to burn fat. Worse than this, that some of these "experts" or "specialists" are advised to stay away from trainees iron exercises and lifting heavy weights due to the lack of relevance of their body. This, unfortunately, contributes to feeding fear obese patients of iron exercises and especially women. The Arabs used to that aerobic exercises slimming exercises while the iron is a sport for overweight Nhava body. Certainly heard about your friend says he will not exercise the iron exercises, but after losing excess weight and so as not to "swell."

What is the difference between aerobic exercises and exercises iron (bodybuilding)?

Aerobics or cardio exercises are moving the muscles of the body, especially the large (such as legs) in the pattern of repetitive and mild-to-moderate intensity and relatively long time. Word translation Aerobic exercise is the "antenna", and because aerobic exercises using oxygen as an intermediary for the creation of the necessary energy to perform the exercise. Examples of aerobic exercises are: walking, running, swimming.

The iron exercises, aerobic exercises are called non-Anaerobic. This means that the exercise is high strongly prevent you from fully capture A fast. Such as fast running or lifting heavy weights exercises. And be of a short duration of no more than two minutes. After two minutes the body to rely on oxygen begin any exercise that turns into an exercise antenna.

Aerobic exercises have several benefits to the heart muscle and increase red blood cells responsible for transferring Alu gene to all parts of the body and help reduce the chances of developing cancer and heart attacks and stroke, sugar, pressing diseases. There are hundreds of studies on the huge benefits of aerobic exercises or cardio exercises.

The non-aerobic exercise or iron exercises and bodybuilders also many benefits it may strengthen bones, joints, tendons and prevention of mother chronic arthritis and rheumatism. Iron exercises also help to raise good cholesterol levels in the blood (HDL)

And help the secretion of many useful hormones for the body, such as testosterone and growth hormone.

Aerobic exercise for weight loss and fat burning:

To lose one pound of fat (0.45 kg), you need to burn 3,500 calories. Since the share of long-aerobics burns from 300-600 calories, the aerobic undoubtedly help to burn fat and lose weight.

But:

1 - hard to continue for a long time on aerobic exercise due to fatigue and boredom and aching joints.

2 - aerobic exercises do not help to build muscle and aerobic classes to violent wasting of muscle mass may lead.

3. Commitment Bbnramj slimming depends on reducing calorie intake and exercise aerobics only lead to muscle mass eat with the passage of time, which slows the basic metabolism (burning process) and stop the body weight loss. Add to that the deterioration in the esthetic appearance of the body. Everything that happens when you lose weight without exercise iron exercises is that you will become a miniature version of a chubby body. And I think this is far from the ideal body that dream.

4 -and do exercises Aerobic long-term, the body produces large amounts of the hormone cortisol. And cortisol hormone also called the stress hormone and is HDMI hormone has a powerful effect on muscle and gain fat demolition.

5. After months of aerobic exercise on you, your body starts Ballard on these exercises and consume fewer calories to carry out.

Iron slimming exercises and fat burning:

Anaerobic exercise or iron Exercise works to burn fat by 4 axes.

The first axis, burn calories during exercise:

Iron exercises and special exercises vehicle that uses more than muscle, such as the squat exercise (All squat) and dead lift and the bench pressed the bar leading to consumption amounts of calories during exercise.

The second axis, raising the metabolic rate after exercise:

Studies have shown that basal metabolic rate rises for 36 hours after iron exercises. This is because, during exercise, your muscles are torn lacerations minutes in what is the process of demolition. And after exercise and at rest the process of building the muscle fibers of the new, and is occurring process necessary to gain new muscle fibers. And muscle building process that will lead to the lifting of the basic metabolic rate because the body needs to build muscle power.

The third axis, raising the basal metabolic rate in the long term:

Iron exercises or bodybuilding exercises lead to increased muscle mass. It is known and scientifically proven that muscle fiber active tissues consume fewer calories even at rest and sleep. This explains that men burn their body fat faster than women. The more muscle Klik whenever basal metabolic rate increased (the burning process)

The fourth axis, raising the level of hormones Constructivism:

Iron exercises lead to the lifting Attestation hormone levels and growth hormone GH. Both hormones have a strong effect to burn fat and build muscle and improve public health.

Iron exercises or bodybuilding, too, give a very attractive appearance for men and women. They give to the man's shoulder wide and thick arm and chest sculpted, also give women the so-called curves in the legs and arm and buttocks attractive.

Which is better if sport slimming and fat burning? Iron or aerobic exercises, or both?

This question is answered by a study conducted in May 2012 and are:

Department researchers in this study, 196 trainees into 3 groups, all ate the same diet that is low in calories. The group Baleiropeix only and set the iron just exercises and group play both.

These are the results after 8 weeks:

Only aerobic group: lost 1.76 kg

Aerobic exercise group and iron: lost 1.63 kg

Iron set exercises only: increased weight 0.83